Tips about How to Stay Healthy in Rainy Season

Wednesday, February 27th 2019 – Entering the rainy season, there are many problems faced by many people. One of them, uncertain weather conditions which can worsen your health condition. It is caused by moist air conditions so that the spread of viruses and bacteria is faster than usual. Here are some tips that you can do to keep your body healthy and fit during the rainy season.

Eat nutritious foods

Meet the nutritional needs of your body by eating nutritious foods. You can do it by consuming nutritious foods.

Drink Enough Water

Drink enough water since, it’s good for your body to get rid of existing poison inside your body that may cause disease.

Enough sleep

It is important for you sleep 8 hours a day so that your body's metabolism is maintained and your health is not disturbed.


Take 30 minutes to exercise to keep your body fresh. You can do cardio exercises in the house. Exercise can activate white blood cells that help your body to provide a strong and fast defense to be free of disease and protect yourself from being susceptible to disease.

Avoid stress

Stress can be happened to anyone, anytime and anywhere. In rainy season, stress can sometimes approach everyone for example, arriving late at the office due to rain or flooding.

You also need health supplements that can help you maintain your body's health. In this case, Biogreen Science has Bio-Rawgenic which is a weight management product made from 100% natural ingredients,

without food preservatives, artificial flavorings and food coloring. This product is rich in fiber, protein, vitamins and minerals so that it can fulfill your body's nutritional needs.

Not only that, Applesc and Bio SC Mild also contain the best ingredients and high quality and have many benefits, one of which is to strengthen your immune system to stay fit.

That’s all for the tips, by staying healthy in the rainy season, your activities will not be disturbed and run optimally.
Daniel Nugraha

Muhammad Ruslan Efendi

Web Developer
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