You can use itHave you ever heard the quote of “abs are made in the kitchen” and “you are what you eat”? Yes, those quotes you’ve always heard. Indeed, because healthy lifestyle is being planned by and has been popular for many. A healthy and slim body likes a model to be a dream of many people, one of ways to get it, of course, by doing a diet. The right diet is a diet that the ultimate goal is to maintain health and keep away from various diseases.
But also not a few people are lazy to do diet because maybe one of the reasons that they think that diet even make a wasteful because they have to eat healthy food and go to the sports center which of course need a lot of expending. In fact, diet can be done in a cheap way and can save your money! Don’t believe it? Let's take a look for a moment to the healthy and thrifty diet tips from Biogreen Science below.
1. Drink enough water
It is important to know your limits when drinking alcohol and soda. Keep your body hydrated. The reason is too much alcohol and soda to make you dehydrated and cause lethargy, and hamper your pleasure at Christmas party.
2. Change your snack with fruit.
You're on a diet but you still like buying snacks outside? It's okay, but it's better to replace your snack with fruits. You can also eat fruits for a substitute menu of your dinner. The fiber contained in the fruit can be a good solution for your digestion during diet.
3. Eat more vegetables.
In addition to fruits, vegetables are also very good for you who are dieting. For those of you who do not like to eat vegetables, you can work around them by mixing into your favorite diet foods, such as eating wheat bread with mayonnaise mixed with fresh vegetables or also can make smoothies or juices mixed with your favorite vegetables and fruits.
4. Breakfast by eating more protein in it.
Remember that breakfast does not means that you need to eat too much. You can only have breakfast with whole wheat bread, oatmeal with milk, or even eggs or half-cooked eggs. Increase protein consumption when you eat breakfast. According to the results of a study just published in the American Journal of Clinical Nutrition, a diet with high protein was successful for weight loss; but not because of the low carbohydrate intake, but because of the increased amount of protein. The body digests protein more slowly than fat or carbohydrates, so you feel full longer, especially when your breakfast menu is high in protein. The body also burns more calories when eating protein foods than eating carbohydrate foods.
5. Exercise.
Diet by always doing exercise is also the key to success for your diet; do not ever miss exercise when you're on a diet. Exercise will keep your body fit and healthy. You don’t need exercise go to gym, instead you can start with gymnastics or jogging around your house, which save the gym cost and relocate the cost to buy other diet foods.
6. Help your diet by taking supplements.
When starting a diet, of course you will adapt to the changing body condition. Dr. Olivia Aviany Ayuningthias, from Global Assistance & Healthcare says that taking supplements when dieting can also be recommended as long as it follows the recommended rules. Helping your diet by taking supplements is recommended because the needs of each individual is different, which of course in running a person's diet will undergo significant changes in health patterns in the body.
Biogreen Science with its supplement products that have tremendous health benefits offers a solution for those of you who want to stay healthy in a healthy and thrifty diet. Introducing Applesc 2.5g sachets size with the same active ingredients and efficacy of its predecessor, but at a more affordable price for you who want to maintain health. With the price of $ 71.5 iCash or worth Rp858.000 you can feel the efficacy of Applesc 2.5g which contain active PhytoCellTecTM Malus Domestica, PhytoCellTecTM Solar Vitis and other incredible active ingredients that can help repair damaged cells, activate the dormant cells and regenerate cells.
Those are some tips that Biogreen Science made for you who want to start healthy and thrifty diet. Happy, Healthy, Wealthy.
Muhammad Firdaus Soeroto

Muhammad Ruslan Efendi

Nico Arief Jauhari
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